Weigh In record (no journal entry) for 19 January 2012
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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960 kcal
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Fat: 28.13g | Prot: 96.92g | Carb: 59.19g.
Breakfast: HNS - Green Tea & Cranberry, Original Lite Coffee Creamer, Coffee, Crisp 'n Crunch Cinnamon Bar. Lunch: Turkey Breast - cafeteria, Parmesan Cheese (Grated), Kiwi-Melon Concentrate, Yellow Squash, Spinach. Dinner: pinot grigio, marinara, peppers, Chicken Breast. Snacks/Other: Coffee Mate French Vanilla Creamer, coffee. more...
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losing 2.8 lb a week
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sseaman's weight history
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