Weigh In record (no journal entry) for 15 March 2017
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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995 kcal
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Fat: 50.11g | Prot: 102.99g | Carb: 31.99g.
Breakfast: Goat Meat, Onions, Olive Oil, Garlic, Tomatoes, Spinach, Morton Salt, Chicken Breast, Cooked Pumpkin (from Fresh). Lunch: Goat Meat, Tomatoes, Onions, Garlic, Morton Salt, Olive Oil, Chili, Spinach, Chicken Breast. Dinner: Beef, Olive Oil, Chili, Onions, Garlic, Tomatoes, Morton Salt. Snacks/Other: Peanuts, Sugar, Coffee (Brewed From Grounds). more...
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3087 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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