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I will be turning the big 4-oh S**t later this year and I need to lose some tonnage. Starting with calorie counting and moving towards exercise and calorie counting. I need to keep myself accountable to more people than just myself. My wife and I are on this journey together. So far I think the calorie counter gives me more calories than I think I should take in.
Diet Calendar Entries for 19 January 2012:
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1602 kcal
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Fat: 57.49g | Prot: 63.14g | Carb: 209.91g.
Breakfast: Coffee with Cream and Sugar, Granola, Vanilla Yogurt (Lowfat). Lunch: Kirkland Stir fry Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Basmati Rice, La Croix Sparkling Water. Dinner: Classic Romaine, Whole Grain Caesar Croutons, Dry Roasted Salted Sunflower Seeds, Bacos Bits, Hot Dog Buns, Natural Beef Hot Dogs, Thousand Island Dressing. Snacks/Other: Clover Honey, Oil Popped White Popcorn, Coffee (Brewed From Grounds), coffee. more...
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2997 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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