yendor72's Exercise Diary

Time spent Cals
24 hrs 2996
Activity & Exercise 9 hrs, 35 mins 1544
8 hrs
1275
1 hr, 35 mins
269
Sleep/Rest 14 hrs, 25 mins 1452
7 hrs, 25 mins
709
Resting
7 hrs
743
This is some of my exercise.
Following: yendor72's own diet.

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yendor72's Journal

19 January 2012

I will be turning the big 4-oh S**t later this year and I need to lose some tonnage. Starting with calorie counting and moving towards exercise and ca ...
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yendor72's Food Diary

19 January 2012

Fat: 57.49g | Prot: 63.14g | Carb: 209.91g.   Breakfast:  Coffee with Cream and Sugar, Granola, Vanilla Yogurt (Lowfat). Lunch:  Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Stir fry Vegetables, La Croix Sparkling Water. Dinner:  Bacos Bits, Classic Romaine, Dry Roasted Salted Sunflower Seeds, Hot Dog Buns, Natural Beef Hot Dogs, Thousand Island Dressing, Whole Grain Caesar Croutons. Snacks/Other:  Clover Honey, coffee, Coffee (Brewed From Grounds), Oil Popped White Popcorn.