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yendor72's Journal
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I will be turning the big 4-oh S**t later this year and I need to lose some tonnage. Starting with calorie counting and moving towards exercise and ca ...
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yendor72's Food Diary
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Fat: 57.49g | Prot: 63.14g | Carb: 209.91g.
Breakfast: Coffee with Cream and Sugar, Granola, Vanilla Yogurt (Lowfat). Lunch: Basmati Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Kirkland Stir fry Vegetables, La Croix Sparkling Water. Dinner: Bacos Bits, Classic Romaine, Dry Roasted Salted Sunflower Seeds, Hot Dog Buns, Natural Beef Hot Dogs, Thousand Island Dressing, Whole Grain Caesar Croutons. Snacks/Other: Clover Honey, coffee, Coffee (Brewed From Grounds), Oil Popped White Popcorn.
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about the exercise diary
19 January 2012
19 January 2012