Weigh In record (no journal entry) for 16 March 2017
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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250 kcal
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Fat: 14.01g | Prot: 22.27g | Carb: 9.04g.
Breakfast: Boiled Egg, Strawberries, Milk (Nonfat), Coffee. Lunch: Feta Cheese, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Portabella Mushrooms (Grilled). more...
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losing 2.8 lb a week
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SashaRenard's weight history
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