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I am disgusted with my fat self. I am a sow.
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2012:
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569 kcal
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Fat: 22.19g | Prot: 31.42g | Carb: 70.10g.
Breakfast: orange, grapefruit, coffee, half and half. Lunch: Protein bar, baby spinach, Asian Sesame dressing, sesame seeds, tofu, tomato, baby lettuce. Snacks/Other: grapefruit, orange. more...
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gaining 0.1 lb a week
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