Weigh In record (no journal entry) for 06 July 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2015:
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1332 kcal
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Fat: 27.02g | Prot: 122.08g | Carb: 67.51g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wegmans Watermelon, Baked or Broiled Salmon. Dinner: Cooked Salmon, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Snacks/Other: Barefoot Pinot Grigio, Shrimp Cocktail (Shrimp with Cocktail Sauce), Hood Cottage Cheese with Chives, Part Skim Mozzarella Cheese. more...
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losing 0.0 lb a week
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