Weigh In record (no journal entry) for 16 March 2017
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2003 kcal
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Fat: 45.08g | Prot: 190.88g | Carb: 234.71g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Chocolate Peanut Butter Protein Bar, Baby Carrots, Turkey Sandwich. Dinner: Boiled Potato (without Peel), Protein Factory Heliogen Casein, Lamb Gyro Sandwich. Snacks/Other: Guacamole. more...
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losing 2.3 lb a week
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andeaj's weight history
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