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Wow. Almost 3 months into watching my calories with fatsecret, and I'm able to change my RDI to 'maintain weight.' 23 pounds gone. So excited for this Spring and Summer now!
Diet Calendar Entries for 16 March 2017:
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1530 kcal
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Fat: 30.00g | Prot: 91.21g | Carb: 109.67g.
Lunch: Chili's Classic Chicken Fajitas. Dinner: Red Table Wine, Campbell's SpaghettiO's with Meatballs, Miller Brewing Company Genuine Draft 64. more...
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1839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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