Weigh In record (no journal entry) for 19 January 2012
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249.0 lb
Lost so far: 38.0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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1930 kcal
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Fat: 72.00g | Prot: 48.00g | Carb: 275.00g.
Breakfast: Caribou coffee, Activia Blueberry Yogurt, Cranberry Almond Crunch Cereal. Lunch: 16' Sausage Pizza Slice. Dinner: Potato Ole (Medium), Bean Burrito. Snacks/Other: water, MultiVites Gummy Vitamins, Fiber Gummies, Water, Water. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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