waist management's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

246.0 lb Lost so far: 0 lb. Still to go: 61.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 January 2012:

256 kcal

Fat: 5.00g | Prot: 5.00g | Carb: 48.20g. Breakfast: kelloggs special k bar, sugar, oatmeal plain. more...

3128 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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waist management's weight history