Weigh In record (no journal entry) for 15 March 2017
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1564 kcal
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Fat: 61.11g | Prot: 61.86g | Carb: 204.61g.
Breakfast: Equal Equal, Kroger Half & Half, Coffee, Arnold 100% Whole Wheat Sandwich Thins Minis, Egg. Lunch: Carl's Jr. Natural Cut Fries (Medium), Great Value Thinly Sliced Smoked Turkey Breast, Arnold 100% Whole Wheat Sandwich Thins Minis. Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 15 minutes, Treadmill - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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