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VLCD 4
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133.4 lb
Lost so far: 21.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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466 kcal
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Fat: 12.18g | Prot: 59.38g | Carb: 29.68g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Onions, Spinach, Ground Beef (95% Lean / 5% Fat). Dinner: Young Green Onions, Baby Spinach, Natural Chicken Cooking Stock, Egg White, Egg. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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