Weigh In record (no journal entry) for 19 January 2012
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228.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2628 kcal
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Fat: 90.76g | Prot: 280.64g | Carb: 169.15g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Light Creamy Caesar Reduced Fat Dressing, Baby Carrots , Chicken Breast (Skin Not Eaten), Avocados , Mushrooms , Baby Spinach. Dinner: Chunky Garden Combination Pasta Sauce, Turkey Meatballs, Cooked Spaghetti Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Moose Tracks Ice Cream, Bananas, Hot Fudge Topping, Whipped Light Cream, isolate blast 800, peppered beef steak Nuggets (Jack Link's), Chocolate Protein Nutrition Shake. more...
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losing 1.9 lb a week
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