Chilly chiles's Journal, 14 March 2017

Today was a very busy day, so I didn't get a chance to have breakfast. I did however, take with me a slim fast chewy fiber bar and a bottle of water I did not drink. Breakfast, no food. for lunch, I when I got off the train, I purchase a hot dog with mustard and ketchup with onions and relish, and hot peppers. I was so hungry it was simple delicious. I drank a half bottle of Gatorade. When I got home, I had one chicken wing, hot and spick, and a hand full of vinegar peanuts which I didn't know exist, alone with another chew granola bar. I am not trying to starve, but trying to watch very closely what I eat.
188.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:
1318 kcal Fat: 77.57g | Prot: 47.50g | Carb: 132.32g.   Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Powerade Fruit Punch (20 oz), Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Water, Dry Roasted Almonds (with Salt Added), Planters Sea Salt & Vinegar Peanuts (Pack), Fiber One Chewy Bars - Oats & Chocolate. more...
2904 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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Comments 
Great job logging all of your food and being mindful of what you eat! Good luck! 
15 Mar 17 by member: kpwcalories
your day was stressful and you still kept your goals of watching what you eat in mind. Great job. 
15 Mar 17 by member: JovialJ
Thank you so much....Having Tyroid disorder and trying to loose weight has not been easy at all. This is a real big challenge for me and it will help my daughter I hope when she see me loose the weight that I want, that she to will go ahead and loose weight as well. I have started adding CoCo nut oil to my drinks, I watched a program on Youtube and I spoke with a friend who said it's a good add in for a diet plan. It is suppose to be good on salads and in coffee, so I am trying that as well. 
16 Mar 17 by member: Chilly chiles

     
 

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