Weigh In record (no journal entry) for 19 January 2012
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1782 kcal
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Fat: 59.03g | Prot: 134.78g | Carb: 174.04g.
Breakfast: Brunost, Gudbrandsdalsost, Skummet melk, Brodskive med smor. Lunch: Brodskive med smor, Brunost, Gudbrandsdalsost. Dinner: Onions, Mustard, Skummet melk, Apple Juice, White Rice, Spansk Serrano Skinke, Kyllingfilet. Snacks/Other: apple, brodskive, brunost, soft light. more...
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2710 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ArnePatrik's weight history
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