Weigh In record (no journal entry) for 14 March 2017
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1367 kcal
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Fat: 52.21g | Prot: 41.98g | Carb: 184.09g.
Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas, Coffee (made from Ground), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Water, Cheese Crackers (with Cheese Filling, Sandwich Type), Campbell's Bean with Bacon Soup, M&M's Peanut Chocolate. Dinner: Aquafina Water (16.9 oz), French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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