moviegeek37's Journal, 14 March 2017

I have found an amazing way to lose weight. I went on a Candida detox and am currently at day 62 of it. I started with only bone broth three times a day for the first three days then went on the way with the following. No sugar nor sweets. No Gluten and no prepared foods of any kind. It did not present any problems for me at all. Without trying to lose weight at all it just kept falling away.

I had to read about foods and nutrition from several sources and have some rather small downloads should anyone e interested. I was told to read one of 323 pages and read it a couple of times during my detox. I am continuing my restrictions (no prepared foods, no sugar nor artificial sweeteners either, no Gluten). I have stir fried organic veggies with three fried eggs on top for breakfast plus some sauerkraut, Salads for lunch with with organic yogurt. For supper I usually have an organic soup (homemade) or bone broth with some veggies thrown in. All the food I now eat is only organic only, the oil is natural organic Coconut oil. There are absolutely no snacks of any kind and nothing after supper.

For me it has not been a problem and as I said the weight just fell off without effort. I am now holding steady around 74 KG or 163 lbs. I am feeling wonderful and many of my complaints health wise have disappeared. It has become life style change for me and I do not intend to go back to eating as I was before and expect to stay healthy in the future. I am 79 years old and fell great each day.

162.9 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.