docksales's Journal, 13 March 2017

No booze no junk but did not exercise

Diet Calendar Entry for 13 March 2017:
1999 kcal Fat: 126.18g | Prot: 100.10g | Carb: 121.56g.   Breakfast: Great Value Half & Half, Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Banana, Radishes, Honeycrisp Apples, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Iceberg Lettuce (Includes Crisphead Types), Omaha Steaks Beef Top Sirloin Steak (4 oz), Butterball Everyday Turkey Bacon, Ken's Steak House Chunky Blue Cheese Dressing, Harvest Snaps Snapea Crisps, Fresh Gourmet Sliced Almonds Honey Roasted. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g). more...

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Comments 
Hey if I had to choose I would say no booze and no junk WINS!!!!!!!!!!!!! 
13 Mar 17 by member: gokona
It's certainly a great place to start. 
13 Mar 17 by member: erikahollister

     
 

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