Weigh In record (no journal entry) for 13 March 2017
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2078 kcal
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Fat: 72.01g | Prot: 145.45g | Carb: 212.90g.
Breakfast: Great Value Banana Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Whey Protein. Lunch: Kraft American Cheese Slice, Longhorn Steakhouse Flavored Iced Tea, Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Green String Beans, Bruce's Yams, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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