Weigh In record (no journal entry) for 13 March 2017
|
143.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
499 kcal
|
Fat: 36.92g | Prot: 27.15g | Carb: 16.22g.
Breakfast: Linea Adoçante Sucralose Líquido, Chá de Hibisco, Café. Lunch: Cebolinha Verde, Coentro, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Tomates Cereja, Couve-Flor, Ovo Cozido. Snacks/Other: Linea Adoçante Sucralose Líquido, Café, Queijo Gouda. more...
|
|
2007 kcal
|
Activities & Exercise:
Grocery Shopping - 39 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CARINE JESUS SILVA's weight history
|