Weigh In record (no journal entry) for 12 March 2017
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182.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2200 kcal
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Fat: 85.00g | Prot: 176.00g | Carb: 190.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Water. Lunch: Pei Wei Thai Coconut Curry Chicken, Luvo Thai Style Green Curry Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.2 lb a week
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bodybuilderesq's weight history
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