Weigh In record (no journal entry) for 13 March 2017
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180.8 lb
Lost so far: 31.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1305 kcal
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Fat: 70.65g | Prot: 77.99g | Carb: 89.83g.
Breakfast: Scrambled Egg, Bacon (Cured), Tomatoes, Coffee, Pura HILO Low Fat Milk. Lunch: Cream of Chicken Soup (with Equal Volume Milk, Canned). Dinner: McCain Peas and Corn, Carrots, Cauliflower, Birds Eye Steamed Fish Fillet. more...
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losing 0.5 lb a week
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