Weigh In record (no journal entry) for 09 February 2017
|
183.0 lb
Lost so far: 28.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2017:
|
1856 kcal
|
Fat: 98.70g | Prot: 103.25g | Carb: 146.90g.
Breakfast: Avocado, Scrambled Egg, Pura HILO Low Fat Milk, Toasted English Muffin, Flora Pro-Activ Buttery, Coffee. Lunch: Chicken Sandwich, Flora Pro Active. Dinner: Mushrooms, Onions, Tomatoes, Lamb Chop (Lean Only Eaten), Pumpkin, Carrots. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrburswood's weight history
|