Weigh In record (no journal entry) for 12 March 2017
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133.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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1350 kcal
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Fat: 40.06g | Prot: 59.06g | Carb: 200.38g.
Breakfast: Hacendado Yogur Natural Desnatado Edulcorado 0%, Aceite de Oliva, Pan Integral de Centeno, Café Cortado, Miel. Lunch: Patata Asada, Muslo de Pollo Asado a la Parrilla o al Horno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Golden, Hacendado Plátano, Fresas con Azúcar. Snacks/Other: Valor Chocolate Puro sin Azúcar. more...
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1817 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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