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Canadamike
Journal
12 Mar 17
Canadamike's Journal, 12 March 2017
Canadamike's Profile
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Weigh In record (no journal entry) for 12 March 2017
194.6 lb
Lost so far:
25.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 March 2017:
1174 kcal
Fat: 59.97g | Prot: 44.95g | Carb: 124.93g.
Breakfast:
Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread.
Dinner:
Schwan's Breaded Pork Loin Cutlets, Brussels Sprouts, Cauliflower.
Snacks/Other:
Publix Red Delicious Apple (Large), Edam Cheese, Oil Popped White Popcorn.
more...
2299 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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