thecarb's Journal, 12 March 2017

169.7 lb Lost so far: 7.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 82.91g | Prot: 104.46g | Carb: 187.59g.   Breakfast: Clark Beans with Pork and Molasses Sauce, Schneider's Juicy Jumbos Weiners, Soft Boiled Egg, Butter (Salted), English Muffin, Coffee. Lunch: Butter (Salted), Red Table Wine, Olivieri Asparagus & Cheese Ravioli. Dinner: Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sargento Natural Vermont Sharp White Cheddar. more...

2289 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Standing - 40 minutes. more...