Weigh In record (no journal entry) for 18 January 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1029 kcal
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Fat: 28.90g | Prot: 60.68g | Carb: 130.33g.
Lunch: Beef Vegetable Soup (Canned, Condensed), Veggie Burgers. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Roast Beef. Snacks/Other: Fat Free Cream Cheese, Recipe Secrets - Onion Soup & Dip Mix, Pretzels. more...
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gaining 4.9 lb a week
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