Weigh In record (no journal entry) for 11 March 2017
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324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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511 kcal
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Fat: 18.05g | Prot: 25.05g | Carb: 60.38g.
Breakfast: Oranges, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Hellmann's Light Mayonnaise, Sweet Onions, Mt. Olive Sweet Salad Cubes, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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losing 1.4 lb a week
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