Weigh In record (no journal entry) for 04 January 2012
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1284 kcal
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Fat: 36.86g | Prot: 41.39g | Carb: 200.03g.
Breakfast: Porridge, Bananas. Lunch: Vegtable Soup. Dinner: Poached Egg, Garden Peas Frozen, Potatoes (Flesh Without Skin, with Salt, Boiled), Smoked Haddock. Snacks/Other: Mince Pie, 0% Greek Yoghurt, Plums, Apples, Clementine. more...
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1653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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