Kwhitford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 122 * 7%
fat: 28.15g
|
protein: 5.90g
|
carbs: 9.50g
- -
October 2012
Tue 16th: 809 * 48%
fat: 36.84g
|
protein: 21.38g
|
carbs: 44.83g
- -
Mon 15th: 541 * 32%
fat: 15.53g
|
protein: 10.38g
|
carbs: 87.52g
- -
July 2012
Thu 19th: 558 * 33%
fat: 6.81g
|
protein: 7.22g
|
carbs: 126.60g
- -
May 2012
Sun 13th: 52 * 3%
fat: 4.40g
|
protein: 0.60g
|
carbs: 2.45g
- -
April 2012
Sat 28th: 813 * 48%
fat: 27.99g
|
protein: 25.12g
|
carbs: 113.41g
- -
Fri 27th: 360 * 21%
fat: 9.43g
|
protein: 14.86g
|
carbs: 55.86g
- -
Thu 26th: 1082 * 64%
fat: 30.38g
|
protein: 35.46g
|
carbs: 167.28g
- -
Mon 9th: 198 * 12%
fat: 2.00g
|
protein: 4.00g
|
carbs: 38.80g
- -
Tue 3rd: 334 * 20%
fat: 5.00g
|
protein: 12.60g
|
carbs: 55.00g
- -
March 2012
Tue 20th: 305 * 18%
fat: 12.39g
|
protein: 6.29g
|
carbs: 38.95g
- -
Mon 19th: 1289 * 76%
fat: 46.37g
|
protein: 46.51g
|
carbs: 168.19g
- -
Sun 18th: 295 * 17%
fat: 17.14g
|
protein: 4.89g
|
carbs: 31.31g
- -
Sat 17th: 1522 * 90%
fat: 40.83g
|
protein: 32.85g
|
carbs: 167.81g
2375*  853
Tue 13th: 377 * 22%
fat: 12.62g
|
protein: 6.65g
|
carbs: 58.01g
- -
Mon 12th: 989 * 58%
fat: 28.28g
|
protein: 39.70g
|
carbs: 150.03g
- -
Sun 11th: 996 * 59%
fat: 29.87g
|
protein: 31.60g
|
carbs: 131.29g
2375*  1379
Thu 8th: 725 * 43%
fat: 19.35g
|
protein: 9.87g
|
carbs: 131.95g
- -
Wed 7th: 1448 * 85%
fat: 37.60g
|
protein: 39.31g
|
carbs: 220.22g
2095*  647
Tue 6th: 1555 * 91%
fat: 39.86g
|
protein: 71.33g
|
carbs: 229.79g
- -

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