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WW meeting on Monday Feb 27
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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926 kcal
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Fat: 36.76g | Prot: 21.07g | Carb: 132.88g.
Breakfast: Bananas, Porridge. Lunch: Vegtable Soup. Dinner: Coconut Milk, Quinoa. Snacks/Other: Delights 0% Yogurt, brazil nuts, Pears, Apples. more...
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losing 0.2 lb a week
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Kwhitford's weight history
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