Kman16's Journal, 18 January 2012

234.1 lb Lost so far: 11.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 80.01g | Prot: 87.91g | Carb: 320.55g.   Breakfast: Latte Coffee, Soya Latte. Lunch: Regular Beer, Lebanese Kofta with Falafel. Dinner: Pork and Beef Sausage, Mashed Potato, Baked Beans. more...

2587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...