Weigh In record (no journal entry) for 09 March 2017
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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891 kcal
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Fat: 61.24g | Prot: 59.26g | Carb: 18.95g.
Breakfast: Herdez Salsa Verde, Onions, Ground Beef (80% Lean / 20% Fat), Egg, Dairy Fresh Half and Half, Coffee. Lunch: Kraft Big Slice Sharp Cheddar, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hillshire Farm Naturals Rotisserie Seasoned Chicken Breast, Chavrie Pure Goat's Milk Cheese. Dinner: Great Value Romaine Lettuce, Tomatoes, Lea & Perrins The Original Worcestershire Sauce, Kikkoman Soy Sauce, Cooked Celery, Onions, Pork Loin (Country-Style Ribs). Snacks/Other: Meijer Chili Lime Pork Rinds, Baker's Unsweetened Baking Chocolate Bar, Let's Do Organic Shredded Coconut Unsweetened, Sea Salt, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, La Banderita Carb Counter Low Carb Tortillas. more...
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losing 17.5 lb a week
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