Weigh In record (no journal entry) for 28 May 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1215 kcal
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Fat: 50.90g | Prot: 57.89g | Carb: 132.34g.
Breakfast: Coffee-Mate Coconut Creme Creamer , Coffee, Lee Kum Kee Sriracha Chili Sauce, Egg White , La Bonne Vie Goat Cheese Crumbles. Lunch: Portillo's Chopped Salad. Dinner: Tilapia (Fish) , White Rice, Portillo's Chopped Salad. Snacks/Other: Dove Dark Chocolate Miniatures, Orville Redenbacher's Smart Pop!, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Planters Dry Roasted Peanuts, Activia Peach Yogurt, Bing Cherries, Bananas , Honeycrisp Apples. more...
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gaining 0.1 lb a week
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