Weigh In record (no journal entry) for 10 March 2017
|
220.5 lb
Lost so far: 17.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
553 kcal
|
Fat: 24.38g | Prot: 40.19g | Carb: 49.20g.
Breakfast: Cooked Collards, Tomatoes, Morton Salt, Chicken Breast, Cooked Pumpkin (from Fresh), Cucumber (with Peel), Chili, Garlic, Olive Oil, Onions, Cooked Egg White. Lunch: Oil Roasted Cashew Nuts, Shrimp, Cucumber (with Peel), Cooked Pumpkin (from Fresh), Tomatoes, Onions, Morton Salt, Chili, Olive Oil, Garlic, Cooked Egg White. Dinner: Beef, Cooked Collards, Cooked Pumpkin (from Fresh), Morton Salt, Tomatoes, Garlic, Onions, Chili, Olive Oil. Snacks/Other: Coffee (Brewed From Grounds), Sugar, Ice Cream. more...
|
|
3087 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|