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the 5th of march i hit ketosis the problem i was having was that i did not know how much i was eating. the next day i found fatsecret now my numbers are real good.over a month of a keto and -10 and +5 pounds not going well. 3 days fatsecret and down 3 pounds. i like how i get to play with the food to get the numbers i want. yahoo
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1329 kcal
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Fat: 96.49g | Prot: 69.19g | Carb: 28.03g.
Breakfast: Whipping Cream, Youngevity Beyond Osteo-Fx. Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Sour Cream, Butter, Cooked Spaghetti Squash, Loin Pork Roast (Lean and Fat Eaten), Butter. Dinner: Beatrice Whipping Cream (35%), Youngevity Beyond Osteo-Fx, Cocoa Powder (Unsweetened), Youngevity keto caramel shake, Youngevity Beyond Tangy Tangerine. Snacks/Other: Youngevity Keto Caramel Bar. more...
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losing 7.0 lb a week
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 Comments
Hi Sherry, I too am a KETOite and am loving it!!!
09 Mar 17 by member: gokona
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I find myself playing with food to see what I will allow myself for the day. Or if I know I'm going somewhere for dinner, I put that in first and arrange the rest around that. Keto woe is much easier here.
09 Mar 17 by member: RoseFlorida
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Yes, the site allows for greater accountability and clarity.
09 Mar 17 by member: erikahollister
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i think i like playing with the numbers. i love math and food.
10 Mar 17 by member: Klondike Sherry
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10 Mar 17 by member: chevelle502
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