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oswaldochoa
Journal
08 Mar 17
oswaldochoa's Journal, 08 March 2017
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Weigh In record (no journal entry) for 08 March 2017
180.8 lb
Lost so far:
6.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
1269 kcal
Fat: 41.82g | Prot: 50.70g | Carb: 178.79g.
Breakfast:
Tortillas de Maíz, Frijoles Cocidos.
Lunch:
Cacahuates, Verduras Salteadas, Carne Asada.
more...
2640 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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