Weigh In record (no journal entry) for 03 March 2017
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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676 kcal
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Fat: 29.06g | Prot: 57.11g | Carb: 47.96g.
Breakfast: Frieda's Long Beans (Dow Gok), Cooked Pumpkin (from Fresh), Garlic, Chili, Onions, Tomatoes, Spinach, Chicken Breast. Lunch: Boiled Egg, Chicken Breast, Morton Salt, Olive Oil, Onions, Tomatoes, Cooked Garlic, Chili, Cooked Pumpkin (from Fresh), Cucumber (with Peel). Dinner: Frieda's Long Beans (Dow Gok), Beef Steak, Cooked Pumpkin (from Fresh), Morton Salt, Olive Oil, Garlic, Chili. more...
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3083 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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