Weigh In record (no journal entry) for 01 March 2017
|
226.4 lb
Lost so far: 11.7 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2017:
|
664 kcal
|
Fat: 35.22g | Prot: 51.54g | Carb: 37.46g.
Breakfast: Cooked Egg Yolk, Cooked Pumpkin (from Fresh), Boiled Egg. Lunch: Morton Salt, Olive Oil, Onions, Tomatoes, Cooked Garlic, Cooked Pumpkin (from Fresh), Chicken Breast. Dinner: Cooked Eggplant, Spinach, Nature Made Fish Oil 1200Mg, Boiled Egg, Cooked Pumpkin (from Fresh). Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
|
|
3095 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|