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sexxzy1
Journal
17 Jan 12
sexxzy1's Journal, 17 January 2012
sexxzy1's Profile
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Weigh In record (no journal entry) for 17 January 2012
203.6 lb
Lost so far:
6.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2012:
934 kcal
Fat: 23.65g | Prot: 52.80g | Carb: 135.84g.
Breakfast:
Whey Protein, water, banana, blueberries, strawberries.
Lunch:
Cafe Steamers General Tso's Spicy Chicken.
Snacks/Other:
lance peanut butter cracker, lance whole wheat sharp cheddar cheese crackers.
more...
2492 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes.
more...
losing 0.4 lb a week
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