Weigh In record (no journal entry) for 08 March 2017
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122.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1831 kcal
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Fat: 70.57g | Prot: 130.13g | Carb: 168.34g.
Breakfast: Egg (Whole). Lunch: Apples, Mission Wholegrain Wraps, Edgell Sliced Beetroot, Cucumber (with Peel), Subway Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: John West Tuna & Onion & Tomato, 100% Whole Wheat Pita Bread, Dextrose, Eco Cacao Powder, Louis Low Fat Guaca With Cottage Cheese, Dinner Rolls, Nice & Natural Protein Nut Bar Dark Chocolate, Nice & Natural Protein Nut Bar 3 Seeds Salted Caramel, Broccoli, Coon Light & Tasty Cheese Slice, Brown Rice, Baked or Grilled Whiting. more...
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losing 0.1 lb a week
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MiddleAgeTeenager's weight history
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