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messed up, been dozing 310. oops
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137.8 lb
Lost so far: 17.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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463 kcal
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Fat: 9.92g | Prot: 66.89g | Carb: 25.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oysters, Mahi Mahi. Dinner: Chicken (Skin Not Eaten), Chicken Stock, Asparagus, Onions. Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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