ravensfolly's Journal, 07 March 2017

Hmm, it is a little suspicious that the scale seems to always be XXX.6 - I can't seem to shake the .6 pound!

Day 3 on the 14-day challenge with Bright Light Eating. I look forward to watching Susan Peirce Thompson's video every day and have been reading a ton on all materials from the BLE site and everything else on 'Food Addiction'. I am absolutely certain 110% that this is what I have been struggling with and never quite got the sugar/flour connection - until now. It has changed my life.

A friend asked me yesterday "so you can't eat cake (my absolute favourite sweet) ever again". That is daunting to think. But I have to remind myself that for that one glorious moment of eating it, will leave me with struggling afterwards and I know it isn't worth it. I also too know to only think of today/this moment and make choices only that far in advance.

Feeling GOOD.