Weigh In record (no journal entry) for 17 January 2012
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2152 kcal
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Fat: 69.74g | Prot: 108.47g | Carb: 277.15g.
Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), V8 Original, Simply Egg Whites, Brewed Tea. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Mediterranean Greek (Vinaaigrette), Piller's Sliced Ham, Baby Spinach, Baby Carrots, Sweet Red , Orange & Yellow Peppers, Celery, Broccoli. Dinner: Diet Coke (Can), Little Ceasar's Crazy Bread Dip, Crazy Bread, Little Ceasar's. Snacks/Other: Thinaddictives Cranberry Almond Thins, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Tea (Brewed), BD Cheestring Ficello, Apple, Danone Creamy Vanilla Yogurt, Clementine. more...
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1859 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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gaining 1.4 lb a week
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