Weigh In record (no journal entry) for 17 January 2012
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2608 kcal
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Fat: 103.99g | Prot: 107.73g | Carb: 321.74g.
Breakfast: Old Fashion Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Raisins, 2% Fat Acidophilus Milk. Lunch: Brown Jasmine Rice, Cooked Pinto, Calico or Red Beans, Pork Chop. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: m&m, chips and salsa, Bananas. more...
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2092 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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