Weigh In record (no journal entry) for 06 March 2017
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104.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1128 kcal
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Fat: 53.94g | Prot: 48.41g | Carb: 104.39g.
Breakfast: Coffee. Lunch: Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad. Dinner: Meat Loaf Made with Beef, Vigo Saffron Yellow Rice, Green Giant Whole Kernel Sweet Corn. Snacks/Other: 365 Veggie Straws, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 0.6 lb a week
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