Tennis Fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Fri 7th: 260 * 22%
fat: 7.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Thu 6th: 1529 * 127%
fat: 46.23g
|
protein: 64.38g
|
carbs: 196.81g
- -
Wed 5th: 1240 * 103%
fat: 80.47g
|
protein: 42.96g
|
carbs: 93.83g
1460*  220
Tue 4th: 1064 * 89%
fat: 43.69g
|
protein: 42.75g
|
carbs: 137.70g
1872*  808
Mon 3rd: 1038 * 86%
fat: 61.78g
|
protein: 79.65g
|
carbs: 41.57g
1410*  372
March 2021
Fri 5th: 1311 * 109%
fat: 49.28g
|
protein: 71.27g
|
carbs: 152.03g
1564*  253
February 2021
Sat 27th: 877 * 73%
fat: 61.14g
|
protein: 36.85g
|
carbs: 53.28g
- -
Fri 26th: 1073 * 89%
fat: 52.83g
|
protein: 52.13g
|
carbs: 102.54g
1385*  312
Thu 25th: 1144 * 95%
fat: 45.74g
|
protein: 42.15g
|
carbs: 148.28g
1210*  66
Wed 24th: 1186 * 99%
fat: 52.43g
|
protein: 49.45g
|
carbs: 132.18g
1510*  324
Tue 23rd: 1177 * 98%
fat: 54.00g
|
protein: 57.92g
|
carbs: 123.38g
1510*  333
Mon 22nd: 977 * 81%
fat: 35.64g
|
protein: 39.85g
|
carbs: 121.28g
1552*  575
Mon 15th: 112 * 9%
fat: 0.53g
|
protein: 2.14g
|
carbs: 27.23g
- -
Fri 12th: 647 * 54%
fat: 22.64g
|
protein: 19.85g
|
carbs: 98.28g
1535*  888
Wed 10th: 1494 * 124%
fat: 56.66g
|
protein: 46.23g
|
carbs: 209.62g
1210*  284
Tue 9th: 1234 * 103%
fat: 50.67g
|
protein: 56.09g
|
carbs: 146.17g
1185*  49
Mon 8th: 910 * 76%
fat: 34.06g
|
protein: 30.72g
|
carbs: 122.19g
1335*  425
Sun 7th: 1418 * 118%
fat: 53.98g
|
protein: 58.07g
|
carbs: 177.60g
1527*  109
Sat 6th: 1114 * 93%
fat: 51.65g
|
protein: 43.67g
|
carbs: 125.10g
1335*  221
Fri 5th: 1520 * 127%
fat: 76.65g
|
protein: 46.22g
|
carbs: 161.12g
1731*  211

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.