Tennis Fit's Journal, 22 February 2017

105.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 27.76g | Prot: 46.75g | Carb: 124.74g.   Breakfast: Coffee. Lunch: LaBrea Bakery French Bread Baguette, Fried Ham, Refried Beans. Dinner: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

1277 kcal

Activities & Exercise: Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...