Weigh In record (no journal entry) for 06 March 2017
|
240.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2017:
|
1802 kcal
|
Fat: 84.48g | Prot: 80.31g | Carb: 165.53g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate, Cream Cheese, Smoked Salmon, Thomas' Mini Bagels - Plain. Lunch: Light & Lean Soft Taco Fiesta, Crystal Light Natural Pink Lemonade, Simply Fresh Blueberry, Walnut & Feta Salad w/ grilled Chicken. Dinner: Crystal Light Lemonade Drink Mix, Country Crock Shedd's Spread Original, Kroger 2% 4 Cheese Mexican Blend, Olive Oil, Fresh & Easy Hash Brown Patties, Steak (Lean Only Eaten), Oroweat Country Potato Bread, Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wbleslie's weight history
|